I have recipes on here for enchiladas, taquitos, tacos, fajitas, and enchilada soup. 1/2 teaspoon pepper 8. Shake coconut aminos over the casserole; top evenly with Cheddar cheese. Delicious keto recipe. This is a casserole that can be eaten anytime of day. This easy recipe for keto ground beef casserole with green beans is the perfect way to make a hearty low carb dinner for the family or for meal prep.It combines lean ground beef, green beans, cream cheese and is topped with shredded cheese then baked in a one skillet casserole. Add ground beef to the baking dish and set aside. Add broccoli to cheese mixture. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! Now enjoy this easy keto cheeseburger casserole! This creamy ground beef casserole makes a cheesy and filling dinner. Simmer until flavors combine, about 5 minutes. (1) Ground Beef. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. I’m so glad I’m still able to enjoy those foods while following keto! Sprinkle the top with cheddar cheese and the remaining bacon. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. Keto ground beef casserole pairs perfectly with roast vegetables. Brown ground beef and add 2 tablespoons fajita seasoning once cooked. Bake for 15-20 minutes, until cheese is melted and casserole is bubbling. For instance, mozzarella yields an authentic lasagna … It sounds a little crazy, but it's very good. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. This Keto Ground Beef Casserole is the perfect hearty comfort dish. (Actually, that’s most keto casserole recipes !) How to Make Loaded Cauliflower Casserole. Because this is a kid-friendly dinner recipe it saves you from cooking more than once a night. Stir well. This recipe is also a great option if you like to do food prep for a busy week ahead. In a mixing bowl, stir together the cottage cheese and sour cream. Mix well. Keto Bacon Cheeseburger Cauliflower Casserole!!! I love keto ground beef casserole recipes like this one, because they are easy to make and the whole meal is in one dish. This Keto Cheeseburger Casserole Recipe is one of the BEST easy low carb keto dinner recipes you can make. and takes only about 25 minutes to throw together. Mix in the sliced green onions. 6 ounces uncured reduced sodium bacon 2. Freeze leftovers of this hamburger casserole for a quick keto lunch! Use any kind of cheese you like in this recipe. I recognize that a lot of people are trying to make better decisions at dinner-time just as we are so I’ve been going back to some of our very most popular recipes to clean them up into a healthy dinner recipe.. Based off of our Classic ENJOY ♥♥♥♥♥ Add mixture to the cauliflower in the casserole dish; mix to combine. This is probably one of my favorite keto ground beef recipes. You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads. Next, you will use a food processor to blend the cauliflower into a mashed consistency. Pour the ground beef mixture into a 13×9 baking dish. 1 teaspoon salt 7. I actually made two variations of this Mexican Casserole. Keto Bacon Cheeseburger Cauliflower Casserole!!! Add tomatoes and beef broth. Easy to make and hearty, you’ll love every single bite. Ingredients 1. Remove from heat and water, chop and measure 2 cups. Why You’ll Love This Keto Ground Beef Casserole Recipe. It’s the ultimate low-carb comfort food — and so easy to make, too! Keto Cauliflower Casserole ; Keto recipes for kids ; How To Store Leftover Bacon Cheddar Broccoli Casserole . 1 teaspoon garlic powder 6. If you don’t have beef, ground turkey is a good substitute. Ground beef casseroles are usually made with the addition of pasta, potatoes, or rice – ingredients you want to avoid on a keto diet. Keto Ground Beef Recipes: Keto Ground Beef Casserole. Even though this keto ground beef casserole is low carb, it doesn’t mean it lacks flavor OR has any “different” flavors that most non keto family memebers would dislike. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. In a medium bowl, add 1.5 cups of cheddar cheese and mozzarella cheese. 1 teaspoon onion powder 4. 1 head cauliflower or about 6… Read More » 1 teaspoon oregano 5. In a large skillet or pot, cook the ground beef over medium high heat until browned, 7-10 minutes. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. And if you take advantage of keto meal planning like I do, this Mexican ground beef casserole is excellent for prepping ahead or even freezing for later. When making the cauliflower cheese casserole, you steam the cauliflower first. Drain grease. Of course, it doesn't have to be exclusively for breakfast. Cauliflower puree, cauliflower rice , or steamed broccoli are great options you will love. Don't leave the cottage cheese out! This Cheesy Keto Ground Beef and Tomato Casserole contains only EIGHT ingredients (four of which are spices!) Set aside. I like the idea of using ground beef for breakfast casserole. It’s perfect for nights when you’re short on time and need a keto-friendly dinner. I use extra lean ground beef (90 to 95% lean) to minimize calories and avoid an overly greasy casserole. Pour the sour cream mixture into the cauliflower rice (that's in the casserole dish) and mix well. Drain excess moisture from the beef mixture. This keto-friendly version uses green beans instead, making for a particularly healthy casserole dish at fraction of the carbs found in your usual ground beef casseroles. Boil broccoli for 2 minutes or until bright green. 1 1/2 pounds ground beef or turkey 3. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. Keto Ground Beef Casserole . Then cover and place in the fridge. And course, a simple vegetable salad always works well! Simply allow your casserole to cool down. Drain and stir in the tomato sauce, salt and pepper. Bring to a boil, reduce to a simmer, and cover. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. The first time I used low carb tortillas instead of the cauliflower rice. Bacon, sausage and ham are usually my go to meats for breakfast. This casserole will store in the fridge for 3-4 days. If you use a fattier cut, you may want to drain some of the grease after browning the meat. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Ground beef can be frozen raw & defrosted in time for cooking; Gluten-free; You’ll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes. , taquitos, tacos, fajitas, and enchilada soup blend the cheese. Only about 25 minutes to throw together glad i’m still able to enjoy those foods while keto. 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