Published July 11, 2015 Last updated May 8, 2020 By Martha … Original 1960s Weight Watchers Plan. I just wanted to eat intuitively and to implement what I had learned without such a structured system. Recommended to you based on your activity and what's popular • Feedback But I think you really should give the Flex Plan (points) a try. She recounted how she regained the 50 pounds she originally lost on the program. Article by Simple Nourished Living . It included meals like a breakfast of one egg or one slice of toast and ¼ cup of cottage cheese, a lunch of four ounces of lean meat and ⅔ cup cottage cheese with unlimited vegetables, and a dinner of six ounces of lean meat with one serving of "limited vegetables." Great info here!! 10 Weight Watchers Instant Pot Recipes. The Core Plan was my favorite weight loss eating plan of all time. The Weight Watcher's 1.2.3 Success Plan is based on a point system. After Nidetch's original diet plan, Weight Watchers evolved into a program that was a little more flexible. rm~thanks for your wonderful information and inspiration! or Best Offer. fiber content. This made me think about my diet when I lost 50 pounds back in 2006-2007. I would have about 6 ounces of shrimp every Friday. This is a very typical story, not just with Weight Watchers, but with any calorie or food tracking diet. But that's not how Nidetch started it. Reply. Sodas contribute to an acid environment in the body, which is a more inviting environment for diseases including cancer. Comment Report abuse. Even with all of my “cheating”, I lost 2 lbs every single week, for over 20 lbs. Special Diet. What a great hub. I was overweight and someone very close to me lost a LOT of weight and their transformation inspired me to do the same. The stock prices have drastically swung all year since then, but by the end of 2016, Weight Watchers reported a 10 percent increase in subscribers. Johns Hopkins found that Weight Watchers participants lost three to five percent more than the control group. Weight Watchers has built additional flexibility into the Selection Plan with something called (PS) Personal Selections. You won't be disappointed, I … Plus, we’ll scientifically match you with a food plan (Blue, Green, and Purple) that guides you toward food choices geared for your preferences. It was easy to follow to me, I could have anything I want that fits in points, and I … Pin. rmcrayne (author) from San Antonio Texas on August 17, 2010: Brian walking is not only potentially enjoyable exercise, but easy and inexpensive. 05-22-2011, 05:55 PM renemay : 1 posts, read 5,635 times Reputation: 10. The "exchange" system was exchanged for the first iteration of points in in 1997. Learn more about Weight Watchers program changes for 2020? There’s also an “optional” exchange, which is things like condiments. Plus, of those 10 pounds you lost, you'll probably gain back eight. I hope this helps. Also, I'm looking into WW because I just had my third baby and would like to slim back down. I didn’t really count how many times a week I ate red meat. I would then add ½ to 1 cup of starch, such as potatoes, corn &/or butterbeans, to 1 quart of soup, which would be 1 or 2 bread exchanges. She was so inspired by working with others and finally defeating her cycle of gaining and losing, she wanted to make it her life's work to help others conquer their issues with food. For me the basic plan was not realistic. I was happy for her, but I felt a little sick. Even thinking about this makes me want to stress eat. You’ll also have more energy AND lose weight. Weight Watchers Cooking Ser. My mom and I have been preparing to go back on the old Weight Watchers plan... before the Points System. Eventually, Nidetch lost 72 pounds and made a business of her weekly meetings. Regarding #3: When I bought my Quick Start Cookbook, there was no internet option. rmcrayne (author) from San Antonio Texas on June 13, 2010: Regarding #1: Perhaps the new WW plan has a better way of dealing with sodas, but I would probably compute something like this: A canned Coke is 140 calories. It wasn't cookies for everyone, but they all dealt with the secret shame of extra meals and snacks. WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers various products and services, including weight loss and maintenance, fitness, and mindset such as the Weight Watchers comprehensive diet program. Weight Watchers is a wonderful program, and thankfully they’ve put the information out there for us to be ABLE to do it for free. I couldn't believe that I lost weight but ate so much. An "exchange" is just an odd way of saying a serving. Find great tips from our community on the Message Boards. Regarding #2: You can allot yourself extra servings, say for example 1-2 extra milk, and 1-2 extra protein servings per day. They still didn't work with points, but had an "exchange program." My daughter and I have been doing it together for 4 years. 2. Happy Sunday all! It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. The BBC reported that Richard Samber, former financial manager of Weight Watchers, said, "[Weight Watchers] is successful because the other 84 percent have to come back and do it again. I learned the servings, but also educated myself on some key calorie counts, to help me with some “legal cheating”. Finding information on a specific program you used in the past is possible if a bit of a challenge. SaraMarieJames from Louisville, Kentucky on January 31, 2011: "The second thing that happened was that I saw my sister at Christmas. 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