The ultimate focus of this podcast is to change our behavior, make better decisions, and adopt better habits so that we are better protected from the things in our lives that overwhelm us and sap our energy. A combination of interviews with meditation teachers and those who simply enjoy practicing, this podcast is a great way of integrating the art of meditation into your everyday life. Not all of the podcasts listed here are focused on mindfulness meditation only; however, the golden thread that connects them is their focus on positivity, mindfulness, health, and behavior. This initial list of mindfulness podcasts includes: The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Covering topics including depression, how to handle stress and issues surrounding anxiety, this is a podcast well worth listening to. Body mindfulness meditation, Silent meditation – 3-minute meditation timer (no guidance), Mindfulness Meditation with Tracy Cochran Repost from 10/17/2018 (Theme: Hopes and Anxieties), The Power of Compassion (Dr. Jennifer Sippel), How to spend more meaningful time with your children, How to tackle different punishment styles, How to address difficult topics (e.g., racial injustice), Four gentle ways to support yourself when anxiety flares up, 5 ways to manage anxiety-related irritability, Meditation: Loving-kindness for stress relief, 1663: Meditation: Make It What You Want It To Be – A Personal Experience of Meditation by Amy Pawlukiewicz. 4. One of the best suggestions I ever heard for mindfulness was while you’re in the shower. Seph Fontane Pennock is an entrepreneur who uses positive psychology in his everyday life. Your email address will not be published. So far, there are more than 1,000 episodes. Of these six channels, the Personal Development & Minimalism is highly rated (4.7 out of 5 stars, based on 3,566 reviews). Fifty Best Mindfulness Meditation Podcasts For 2020. Ford’s podcast episodes are best suited if you have more time available to meditate and may not be suitable for a morning ritual (unless you have 30 minutes for meditation, of course). This podcast looks behind the news stories to figure out just why humans act the way they do. Roaming Yogis Meditation Podcast If you can find 15 minutes during the day, host and yoga teacher Natalie Perez can help you be your best self and live your best life with her Roaming Yogi Meditations Podcast. Listen online, no signup necessary. There is no way to be bored with over 20 recommend podcasts listed in this post. The episodes in this podcast are on the longer side (more than 50 minutes), so make sure that you have some extra time available when you start. Required fields are marked *, About New episodes are released infrequently, though, so you might have to wait a month or two before there is something new. The title is admittedly quite epic and gives little doubt about the intention of this podcast, but don’t dismiss it just yet. The difference between the two streams is the amount of time needed per day to dedicate toward mindfulness. This podcast is not solely dedicated to mindfulness, but it touches on a lot of topics and exercises that overlap with mindfulness (e.g., gratitude, mindful breathing exercises, and so forth). Despite being a new podcast, Tyler has produced a lot of content, so you’ll have a lot to keep you busy for a while. The Anxiety Guru Show with Paul Dooley is so slick, well put together, and of such high quality that you can tell that the production team is top-notch. It comes as no surprise that the topic of personal growth tops the list of best motivational podcasts. However, the sound quality does not detract from the content of the episodes nor the calming quality of Danny’s voice. The Anxiety Coaches Podcast with Gina Ryan deals with topics surrounding anxiety, panic, and PTSD. Here is a list of podcasts that explore topics in mindfulness but are slightly more generalized than those in the previous section. UCLA Meditation at the Hammer The home of free mindfulness training and spiritual teachings including meditation guidance. 6229HN Maastricht Mindfulness Mode . If you wish to learn more, Mindfulness X© is our eight-module mindfulness training package for practitioners, and it contains all the materials you’ll need to not only enhance your mindfulness skills, but also learn how to deliver a science-based mindfulness training to your clients, students, or employees. Best mindfulness podcasts 2020: chill out with these de-stressing words Whatever your taste, these shows will help you live in the moment. 53 Days of Mindfulness is a video-podcast series that takes you on a journey of self-understanding, healing, and habit building. Some episodes deal with psychological topics, whereas others look at natural health and medicine. In contrast, others take a more general approach and look at various topics of psychological significance, including mindfulness meditation and anxiety. Don’t forget to download our three Mindfulness Exercises for free. The first list consists of podcasts that specifically target anxiety. He shares his experience of meditation without being self-indulgent. These are our top 20 favorite Christian podcasts we think everyone should be listening to! By Danielle de Wolfe. This podcast might not appeal to everyone, but it is still worth listening to, primarily because of the variety of topics. We recommend starting with episode 1. A self-help podcast by Paul Colaianni, it’s definitely an interesting listen for those looking to understand why humans are programmed to think the way we do. Recently, there has been a growing focus on the benefits of mindfulness. Don’t see your podcast on the list and think it should be included? These podcasts provide you with a way to engage in mindfulness meditation while still fine-tuning your yoga skills. Released every monday, this podcast contains chats about life, inspiring stories and novel experiences that combine to create a truly interesting and encouraging listen. The Best Ecommerce Podcasts to Listen to #1. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety. If you’re looking for short, calming podcasts that are an easy listen and ideal for integrating into your child’s bedtime routine, then Peace Out is an ideal option. This podcast applies to any parent regardless of their gender. Hugo Alberts has a doctorate in psychology and currently works as a researcher specializing in positive psychology. It’s also well worth a listen if you’re into interesting, informative listens. – The Daily Briefing. Cory Muscara is the host of this podcast and is well versed in mindfulness and meditation. Because being antisocial never sounded so good. Probably the most well known name when it comes to mindfulness apps, Headspace also has a rather handy podcast that can be found on their site. Michael Chaskalson is an expert in mindfulness and has published four books that focus on mindfulness in the workplace. These episodes were recorded from Zoom sessions, making them slightly less well produced; specifically, the sound quality is very slightly distorted. By Eliana Dockterman May 29, 2020 8:00 AM EDT I n some ways, the … There are only eight episodes in each stream, and each episode focuses on a different exercise. Based on his biography, he lived in silence for six months and mediated for more than 14 hours per day. Keep in mind that this is by no means a comprehensive list. Whether you’re looking for a podcasts to catch up on politics, fall asleep, learn something new, or be truly terrified, there is something out there to do the trick. Normally, the museum hosts in-person meditation classes; however, since the museum has been locked down due to the pandemic, they have made the recordings of previous mindful meditation sessions available as a podcast. Explore stories from the real people and experts to know how to increase your calm, thought-provoking, focus and happiness, who have devoted their lives in helping others through mindfulness and meditation and ultimately will help you to live better The Mindfulness Meditation Podcast with Danny Ford consists of only guided meditations.. 15. All rights reserved. She’s highly skilled in research design, data analysis, and critical thinking. There are many episodes in the Mindfulness for Beginners podcast that deal with events that induce anxiety. The shorter version is Stream Two, Mindfulness in Eight Weeks: 20 Minutes a Day Program. New podcasts are available weekly. It’s also the ideal way to notice the smaller day-to-day details you might otherwise find yourself overlooking. But is it actually effective? There’s also one in there for younger listeners, after all, it’s never too early to get the little ones away from the screen and living in the moment. Designed for those who just don’t have enough hours in the day, this daily podcast lasts exactly 8-minutes and is short enough to squeeze into even the tightest of schedules. Registration Number: 64733564 She guides her listeners through different types of meditation and yoga episodes, and there is enough variety that you won’t get bored. Are you curious about how to get started with mindfulness and mindfulness meditation? Covering all manner of subjects - from toxic relationships to anxiety and stress - The Overwhelmed Brain is a podcast for those looking to ask questions and delve deeper into the human psyche. We hope you enjoyed reading this article. The Best Podcasts of 2020 So Far The Best Podcasts of 2020 So Far. We’d love to hear from you! Mindfulness is something of a buzzword at the minute. Thomas McConkie does an excellent job of balancing science with practice, presenting a mix of theoretical, thoughtful lessons and guided meditations. The Mindfulness in Eight Weeks podcast is a concise mindfulness program that spans eight weeks and is hosted by Michael Chaskalson. It may not happen, but it's clear Spotify is looking to do something big with podcasts. The first podcast worth recommending is Anxiety Slayer with Shann and Ananga. Get in touch! In the podcast Wake Me Up, host Tyler Brown focuses on three types of activities: In the motivation episodes, Tyler introduces content that is meant to inspire his listeners. By filling out your name and email address below. For example, the piece of art in the first episode is the Mandala of Hevajra Hevajra, and the theme for that week is ‘Seeking Refuge.’ Each episode begins with a discussion, followed by a guided meditation that is conducted by a formal meditation teacher from the local area around the Rubin Museum in New York. The best comedy podcasts guarantee laughter every time. Listen online, no signup necessary. Because the topics are so varied, this podcast remains fresh, and you won’t get bored with the host. Ford’s podcast episodes are best suited if you have more time available to meditate and may not be suitable for a morning ritual (unless you have 30 minutes for meditation, of course). Dec 26, 2019 - Explore Be Here Now Network's board "Best Mindfulness Podcasts" on Pinterest. Some are meditative, while others are a mixture of round table discussions, casual chats and experts speaking from their own experiences. A lot of people who practice mindfulness know about this podcast! His podcast is excellent and highly recommend for anyone interested in happiness. Some of the podcasts are dedicated to these topics entirely. Take the time to navigate the website linked to each episode to see a photo of the artwork. Mindfulness carries a lot of currency in 2020, with our plans and priorities being completely pulled out from underneath us, and no end in sight to the uncertainties. The final podcast we recommend is our own: the PositivePsychology.com podcast, hosted by Hugo Alberts and Seph Fontane Pennock. Paul is a clinician, and for that reason, can be trusted with his insights. Ready to dip your toes into this daily practice? Jabra Elite 85t are a fantastic pair of ANC-infused ear buds. The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human. The “Tim Ferriss Show” is one of those motivational podcasts that you won’t be able to stop listening to after you start. These episodes are a bit longer on average than the other podcasts, sometimes exceeding 30 minutes. The Netherlands Hosted by meditation teacher, Mary Meckley, the podcast aims to help increase focus, decrease stress and leave listeners feeling altogether more relaxed. GoZen! Hosted by Ellen Scott and Yvette Caster, from metro.co.uk, Mentally Yours chats to all sorts of guests about their own struggles and discusses “all the weird stuff going on in our minds.”. Gina’s voice is quite soothing, which adds to the appeal and seems fitting for a podcast combatting anxiety. To start you off on your audio journey, the WH team have revealed 51 of the best podcasts for women who want to learn about health, fitness and wellness. One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. But don’t let that put you off, because there’s a lot of reason behind this particular trend. The result of a lifestyle blogger and a psychotherapist joining forces to create a self-help podcast, Selfie is the vision of Sarah James and Kristen Howerton. Welcome to the Mindfulness Online Training Podcast. info@positivepsychology.com. The host, Hunter Clarke-Fields, explores various topics that are relevant to parents today, for example: Some of the earlier episodes begin with a five-minute meditation, followed by a discussion on the particular episode topic. Dear Hank & John. The podcast is rated 4.6 out of 5 stars, based on 7,983 reviews, and is listed as one of the Top 10 ‘Lifestyle and Health Top Shows’ on the Stitcher app. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. 20 best mindfulness meditation podcasts of 2020 – PositivePsychology.com. Fifty Best Mindfulness Podcasts For 2020. Our podcasts are suitable for the general public, you do not need prior experience to listen. And what better way to gain inspiration, then to tune in to one of these podcasts. © Copyright 2020 The Stylist Group. Jabra Elite 85t review: noise cancelling done right, Sonos Radio HD arrives bringing quality, Dolly Parton and no ads, Huawei FreeBuds Studio review: meet your new best Bud, Best gifts for audiophiles this Christmas 2020, Best comedy podcasts: guaranteed to make you laugh every time, Best celebrity podcasts: featuring a host of Hollywood A-listers, 10 best DAB radios: ultimate DAB radio guide, Best interview podcasts 2020: great in-depth entertaining chats. The "Hank" and "John" in this case are, of course, Hank … The host of The Science of Happiness is Professor Dachter Keltner, who works at the University of California, Berkeley, and formed the Greater Good Science Center. The more extended version is Stream one, mindfulness, everyday life 4.8/5 stars coming to you from Rubin. To each episode is a clinician, and combating negative bias meditation apps for 2020 According. 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